https://rgrist.com/schedule daily 0.75 2023-04-24 https://rgrist.com/home daily 1.0 2025-03-21 https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/63b6e89d-921d-4842-8532-525a3573b3a6/linen+hand+on+cheek.jpg https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/06dcd0ca-6548-4320-b187-d0efa7a4f42e/light+blue+hands+on+table.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://rgrist.com/work-with-me daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/1692380247838-444AMR2KM1ULMIAJUG5U/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/923e2a06-9177-4cdc-9344-c7d9cbd890c8/light+blue+looking+away.jpg Work With Me - We need you and all you’ve got. Making change and feeling good while doing it is possible. But it requires a willingness to look inside and commitment to the 4 Inner Skills* of socially-conscious leadership: Presencing, Sensing, Relating, and Acting. *My framework, based upon research from the Center for Healthy Minds, the Inner Development Goals initiative, Theory U, and my experience coaching highly-driven leaders. https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/1784b296-08b7-4d6c-94b8-710f9cfdd143/linen+good.jpg Work With Me - Results you can expect: Improved relationships at home and work More balanced and effective energy to meet high demands Better mental and physical health Concrete tools, skills, and frameworks for the inner work of leadership More exuberant, playful, creative, and loving energy Clarity about your sources of meaning and purpose Less overwhelm, more focus and ease Ability to stay present under pressure Improved ability to resolve conflict https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/1643389891970-JOBDLWELFOW5XTEPSBCN/unsplash-image-HiE1bIIoRqQ.jpg Work With Me - "The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty” — James Clear https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Work With Me https://rgrist.com/about daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/85cbe772-d392-4f65-8861-e778e6bc2625/dark+blue+kithcen+counter.jpg About - My name is Ryan Grist (he/him). I’m a leadership and wellness coach for socially conscious changemakers. I help my clients… Feel fulfilled in their work amidst the complexity of 21st century life Foster well-being in their body, mind, heart, and relationships so they can stay in the game long-term Live the collective vision for a more just and inclusive future https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/1784b296-08b7-4d6c-94b8-710f9cfdd143/linen+good.jpg https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/5c4c034f-af96-4a33-a2bc-e52c4ed3d8e4/NBC-HWC-logo-transparent.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rgrist.com/contact daily 0.75 2022-03-01 https://rgrist.com/bio daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/06dcd0ca-6548-4320-b187-d0efa7a4f42e/light+blue+hands+on+table.jpg Bio - Bio Ryan Grist is a National Board Certified Health and Wellness Coach with a Master’s degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. He specializes in working with changemakers, highly sensitive people, and heart-centered humans experiencing high levels of stress and overwhelm. Ryan has worked for a decade at the intersection of ecological healing, community resilience, and individual well-being. In his private practice, he helps his clients cultivate mental wellness to support bold, visionary work in a rapidly changing and destabilizing social, political, and ecological climate. In organizational settings, Ryan helps leaders and teams build effective partnerships and working relationships to support dynamic social and environmental change initiatives. He is a compassionate critic of white supremacy culture, patriarchy, and settler colonial ways of relating to people and planet. As a white male with racial, gender, and class privilege, he is committed to his own inner work and considers himself a life-long unlearner of the subtle forces that divide us from our shared humanity. He believes deeply in the goodness of the human spirit. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bio https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/1646429468719-XW1RJ9ESVKQGPQY4YLWO/dark+blue+kithcen+counter.jpg Bio https://rgrist.com/publications daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/49bb9fdf-85c1-4969-8450-6db2220aa990/Choice+Article+Image.png https://rgrist.com/testimonials daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://rgrist.com/sample daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/94dddec2-5c30-4b73-b893-a669e42c4149/Screenshot+2025-04-23+at+10.35.50%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/619581fd301b0f1ff66dd47b/49bb9fdf-85c1-4969-8450-6db2220aa990/Choice+Article+Image.png https://rgrist.com/store daily 0.75 2023-06-16